Unit 10- My Final Farewell

DrD, Class,
       What a great experience and journey to a better way of life. Thank to all, and to those that have participated, may you do well in your endeavors.

My original Post and the addition of how I feel now.

My Physical Well Being- On a scale from 1-10 I think physically I am pretty damn good. There of course is always room for improvement, but overall I like the way I look physically and my ability to move. I am still doing well, I have improved how my physical wellbeing is, because I started doing plyometric and changing my routine. Overall I still find that I can improve and I feel as though I sit around an 8

My Spiritual Well Being- Over all I would rate myself at about a 10 with how I feel about it, but my spiritual following and performance are at about a 6. Now after taking this class I have increased my spiritual wellbeing to an 8. Just like my physical wellbeing I can always improve.

Psychological Well Being- I think overall I find I am at about an 8 with this.
Since I do take care of myself physically it helps my mental focus which in turn helps me to relax and deal decently with everyday stress. This returns the favor by taking care of my body since my mental focus is strong. Although I have learned a lot and psychologically I feel as though I am intelligent, I have so much more to go. I still feel as though I am an 8, but I have also learned that I fluctuate between a 5 and 8 depending on the day. Overall I think that the more I intake the more I will have my level go up, but there is so much to learn that it is sometime difficult to be at a higher level.