I love to meditate. I prefer the Buddhist
style of meditation, but it is similar. During my meditation I do both, quiet
still mind as well as chanting. During a normal day it can be most frustrating
to deal with people, but if I go back to my practice of mediation it puts me
back in the state of kindness. I learned through the meditation exercise to
always focus on the good and disperse with the negative. I did however find myself
a few time in a frustrating mood and was unable to find the positive in certain
things, it only brings me down though. I will continue to practice this again
this week.
I
learned through the integral assessment about what it means to fully embody the
spirit and mind in order to gain the most of my health. Having a pure spirit
and is important to gaining this truth.
My
biological spirit is strong and healthy, as well as my interpersonal wellness,
and I am improving my psychospiritual self. I will continue to practice this
Loving Kindness and assess myself more often to see where I am at in life. I
really am enjoying this class.
One
of the biggest things I will focus on is my stress and how I pass it along. I
find that through my assessment, although I am decent spiritually, I need to
not allow the stress to affect everything else around me. I learned that I
sometimes pass that stress improperly to my children and the one around me.
Learning to find my inner calm will help me to isolate my trigger and respond
better with my stress.
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